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Simplicity
"Simplicity is making the journey of this life with just baggage enough." ~Author Unknown
As our culture advances constant stimuli and more stuff lead to increased stress on the body and in the mind. We tend to take on more than we can handle and more than we need. One practice the Buddha recommended is to develop well-being is simplicity. Simplicity can mean bringing more balance into an overcrowded, busy life. De-clutter your life by saying “no” to that next invitation or “important” task, donate possessions you don’t use, or end a draining relationship that doesn’t feed your soul. Create space in your life by “mono-tasking” instead of “multi-tasking”. Be present to one thing at a time. Calm your mind and rejuvenate your body by remembering less is more.
Practice: In Yoga the practice of Saucha, or cleanliness, is the first of classical yoga's Niyamas, or observances. Spring brings with it the seasonal invitation to shed the old and wake up newness, whether it's in cleaning out the closets or uncluttering the mind and body. In your asana practice get back to basics and focus on the space in between each breath and pose. Find silence.
This month at Devotion Yoga we are super excited that we have Mary Carlomagno, the author of Secrets of Simplicity: Learn to Live Better with Less, joining us as she hosts her transformative workshop: Unlock the Secrets of Simplicity, next Saturday, 4/10 Uptown!! Mary is a local author who has been very successful in her business and writing endeavors. Her books have been recognized on Oprah! Join Mary as she guides us to live more simply!
Also, check out all of our new classes! We are launching a new charitable program called Devotion Rocks for Charity and this month we are raising money for the Jubilee Center! Join us for the Devo Rock's "donation only" classes on Friday nights and you will be entered into a raffle to win a $50 gift certificate to City Bistro or Lua Restaurant!
in peace and simplicity,
Liza & Patrick
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MASSAGE at Devotion Yoga Uptown!
Experience Deep Relaxation with Massage at Devotion Yoga
Massage is an art form practiced with great care and attention to each individual needs. Just like Yoga, touch has been used throughout the world for thousands of years to relax the body and mind, and restore health and well-being.
Devotion now offers a variety of different therapies to help you relax and rejuvenate. From light/medium pressure to deep tissue, full body or focused on specific muscle groups that correlates to your yoga practice, each treatment is personally designed for each guest.
Special Massage Offerings
Third Eye Equanimity - balance the mind, body & spirit by releasing stress in the head, neck & shoulders (30 min)
Padha Hasta Heaven - a blissful experience for the feet, hands & wrists. Sore from doing a lot of arm balances, downdogs, or just on your feet a lot? Suffering from carpel tunnel or just addicted to your blackberry...this is for you! (30 min)
Back Body Bliss - give your back a little lovin’ as you get the knots out, melt away tension and prepare for your next full wheel. (30 or 60 minutes)
Warrior Winddown - let down your guard as your lower body gets sweet relief. Salvation from all of those strengthening standing poses, running or other exercise that takes a toll on the hips, hamstrings, knees, ankles and feet. (30 or 60 minutes)
Chattarunga Delight - Ahhh, give those triceps, shoulders, and back a vacation. Pamper yourself after a class of many vinyasa flows! (30 or 60 minutes)
Thai Bodywork is an ancient massage technique that stimulates energy lines, called “sen,” enhancing the body’s natural ability to release stress and promote healing. Performed on a futon-style mat on the floor, this full-body treatment uses gradual pressure, gentle rocking, therapeutic stretching, and acupressure to open blockages, extend range of motion, and balance energy. Comfortable, lightweight clothing is worn, with bare feet. Sessions are 90 minutes. No lotions or oils are used.
Massage Pricing:
30 min: $50 * 60 min: $90 * 90 min: $125 * Thai Massage (90 min) $135
Due to NJ State Law, a 7% tax will be been added
Gratuity for therapist accepted in cash only
Gift Certificates Available
CALL 201-683-8818 or email appointments@devotionyoga.com to book an appointment. A few days advanced notice is recommended.
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Breath. Balance. Be Yourself.
25 Class Package Special for $299 (that’s only $11.96 a class)
Buy before April 30th & Enjoy for 7 months at both Hoboken Studios!
Click here to purchase
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SCHEDULE HIGHLIGHTS
Happy Easter! Devotion Studios will be closed on Easter Sunday!
NEW "DONATION ONLY" CLASSES!
Devotion Rocks for Charity
by Donation (all proceeds go to Jubilee Center)
Friday, April 9th & 23rd, 8:00-9:00pm Downtown Studio
Friday, April 16th & 30th, 7:30-8:30pm Uptown Studio
Classes are by donation only. Cash is preferred, a $10 minimum on credit cards for all donation classes.
 New Bhakti Karma Flow Classes for All Levels!
Our intention is to share the gifts of yoga to as many people as possible. So Devotion's amazing teachers are offering "Donation Only" classes to give the local community more opportunities to experience yoga.
Our Bhakti Karma Flow Schedule is as follows:
Mondays & Wednesdays, 3:45 - 4:45pm - Downtown Hoboken Studio
Tuesdays & Thursdays, 3:45 - 4:45pm - Uptown Hoboken Studio
Classes are by donation only. Cash is preferred, a $10 minimum on credit cards for all donation classes.
No pre-registration offered. Just show up!
OTHER NEW CLASS OFFERINGS - Effective April 1
At the Uptown Studio....
Mondays & Wednesdays, 6:30pm - Bhakti Flow 2 with Martha
Wednesdays, 9:15am - Bhakti Hour Flow with Kim L.
Fridays, 6:15pm - Prenatal with Michelle
Tuesdays, 8:00pm - Flow & Let Go with Tam
At the Downtown Studio...
Mondays, 9:30am - Yin/Flow with Eileen
Mondays, 12:30pm - Kripalu (All Levels) with Jocelyn
Fridays, 5:00pm - Bhakti Power Hour with Martha
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UPCOMING SERIES
Moving Beyond Beginner Series
Uptown with Julie
Sundays, 7:00 – 8:15pm
4/18, 4/25, 5/2, 5/9, 5/16, 5/23
Register Here!
Moving Beyond Beginner Series
Downtown with Danielle
Sundays, 7:00 – 8:15pm
5/2, 5/9, 5/16, 5/23, 6/6, 6/13 (no class 5/30)
Register Here!
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WORKSHOPS / EVENTS
Unlock the Secrets of Simplicity
With Mary Carlomagno, Author of Secrets of Simplicity
Saturday, April 10th
2 – 5pm, $70 (includes a copy of the book)
at Uptown Hoboken Studio
Register Here!
This workshop combines highly practical steps to re-ordering our lives with psychological exploration and spiritual wisdom. Discover how to find our own personal path to letting go of the things we no longer need and treasuring our truly prized possessions even more. We will use a range of exercises to explore how to: release what holds us back, simplify (eliminate outmoded distractions, stuff, and relationships) and focus (quiet the mind to let simplicity take root); invest our time and money wisely; let creativity in where clutter once reigned; and thrive. This class will help you achieve a newfound clarity and peace of mind, freeing you up to focus productively on your real priorities and passions.
Mary Carlomagno is the owner of Order, which specializes in clutter control, urban apartment solutions, office spaces and shopping addictions. Mary’s philosophy is simple: do not let clutter control your life. Her easy-going approach, sense of style and strong communication skills create an atmosphere that makes organizing fun. Her first book, Give it Up! My Year of Learning to Live Better with Less is published by HarperCollins. Her second book Secrets of Simplicity is published by Chronicle books. Mary has been featured on The Oprah Winfrey Show, The Today Show, CBS News, Fox News, in Redbook, Real Simple and Woman’s Day. She has been interviewed on National Public Radio, the Joan Hamburg Show, and Martha Stewart Living and by Leeza Gibbons. www.orderperiod.com
Free Yoga 101
with Tracy Rock and Carey Albertine
Saturday, April 10th
1:30 - 2:45pm
Donwtown Hoboken Location
Register Here!
This Free Intro to Yoga Workshop is recommended for students who have never experienced a yoga class or are brand new Devotion Yoga studio.
This class will include fundamental points of the physical practice, benefits of Yoga, and a Q&A section. Understanding the basic principles provides the beginner with a solid foundation for a safe and intelligent Yoga practice. You will receive personal attention and have a chance to speak directly with the Teacher Apprentices.
Spring Renewal with a Twist:
Nutritional Cleanse & Yoga Workshop
Downtown with Jocelyn Krasner
Sunday, April 11th
2:00 to 4:00 pm
Register Here!
Spring cleaning isn't just for closets. It’s the perfect time to purge toxins and awaken from the sluggishness that winter brings: less sunshine, heavier foods, sugar and alcohol laden holidays, a few extra pounds... it's the ideal time for a tune-up!
This 2-hour workshop is split into 2 parts:
1. Discover the easy, healthy, yummy way to do your own Nutritional Cleanse. By setting and sticking to the intention to simplify the diet by eating less food and cleaner food, your body can naturally eliminate toxins. In this phased approach, you’ll embrace the simplicity of whole foods, as you add certain food groups each day. It's nutritious, effective and doable. You'll feel lighter, revitalized and more focused.
• We'll review the 3-Day Spring Cleanse, step by step: Rainbow Prep, Grounding Grains, and Luscious Legumes
• You'll learn how to enhance your cleanse experience, plus post-cleanse maintenance and ways to "keep it real"
• You'll receive a complete information packet as well as recipes, plus email support during your cleanse
2. Get inspired with a Delicious Detox Yoga Class, open to all levels, designed to stoke healthy digestive fires, called “agni.” Yoga master B.K.S. Iyengar describes twists as a "squeeze-and-soak" action: tummy organs are compressed, pushing out metabolic by-products and toxins. We then release the twist and fresh blood flows in, carrying oxygen for healing, stimulating circulation, and refreshing the body. We’ll practice an energizing sequence of both simple and challenging twists, then cool down with asana and pranayama to rejuvenate and calm the nervous system.
Mother's Day Restorative Workshop 
Our Favorite Annual Event! Uptown with Tam Terry
Saturday, May 8th
2:00 - 4:30, $45
Register Now! Space Limited!
Treat yourself and/or your Mom to a 2 1/2 hour immersion in the especially nurturing and gentle practice of Restorative yoga with Tam Terry, RYT. Restorative Yoga poses are simple yet profound. Come relax and allow your body to melt open as you lay over props such as bolsters and blankets. With the help of gravity and intention you are able to surrender, layers of deeply held tension. Muscles release, the mind calms, and the heart softens.
Our Mother's Day immersion will include a balance of gentle movement and deep relaxation. You will receive breathing instruction, inspirational readings, application of scented oils and gentle hands on assistance.
Open yourself to a practice of "being" rather than "doing"! No Yoga experience is necessary. Pricing is per person.
 Holistic Preparation for Childbirth & Motherhood
With Carrie Parker Gastelu
Saturday, May 15th at the Downtown Hoboken Studio
2:00 – 5:00pm, $60 – Partners Welcome!
Register Here!
This workshop will help prepare you for labor, childbirth and early motherhood by learning how to trust your body, the energy of the birth process and your instincts as a mother. This workshop is useful as an adjunct to traditional childbirth education and is not meant to replace a more comprehensive program.
In this workshop we will cover:
- Physiological and emotional stages of pregnancy, labor, childbirth and the post-partum period
- Cultural aspects of labor and birth
- Attachment and bonding with your newborn
- Use of interventions and how to make educated choices
- Pelvic bodywork that helps the baby into a good position for an easier labor and birth
- Positions for labor and birth
- Pain coping practices
- Explore early motherhood and how to apply yoga “off the mat” into your daily lives as a family.
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Bright Spirit Yoga Immersion
It's that time Again for our
ANNUAL YOGA IMMERSION!!
Program Starts June 1st, 2010
Enroll Here.
A one-of-a kind Yoga Immersion Program for you to expand your knowledge of the philosophy and history of yoga, deepen your physical practice, and learn how to start living the yoga of life. Perfect for serious students and aspiring teachers.
Join Senior Devotion Yoga instructors and guest teachers as we explore yoga as a way of living. Take your yoga practice to a deeper level through intensive study with others on this path.
The Bright Spirit Yoga Immersion includes 42 hours of study & practice:
8 hours of Philosophy
16 hours of Asana & Anatomy
12 hours of Pranayama, Meditation, and Exploring Prana
6 hours of Ayurveda & Yogic Lifestyle
Click here for more information about the program schedule, curriculum, faculty, and registration.
Space Limited!
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BOOK CLUB
Become part of our monthly book club here at Devotion Yoga. It’s a great way to meet fellow Yogis (satsang). We meet one Thursday a month to share thoughts, philosophy, and laughs.
This month’s book club selection is:
Secrets of Simplicity: Learn to love better with less by Mary Carlomagno
Next Book Club Meeting: Thursday, 4/22 at 7:45pm at the Downtown Studio
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TAKE A RETREAT
Summer Yoga Retreat in Seattle
with Patrick Franco
June 27 - July 2, 2010
Join Patrick for 6 days of bliss in the beautiful Pacific Northwest! Escape the hectic pace of everyday life. RElax. Hear yourself think. Challenge your body with yoga. Cozy up in the lodge by the massive stone fireplace. Watch the sunset. Alderbrook Resort & Spa takes you worlds away.
Luxury double accommodations, 3 meals per day, kayaking trip, use of resort amenities and yoga twice daily - all for $1495!
Register now as space if going fast!
For registration or more information visit www.onehundredskies.com
Devotion Yoga Studio
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