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| January 2010 |
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Harmony and Healing
How many years have you entered the new year with a plan to jump start your life? Lets not make this year an exception and let an opportunity pass. Here is what I am doing along with my gift to you. It is the KAURI KRIYA.
I first did this under the Blue Skies of New Mexico in the summer of 1974. Yogi Bhajan called us to join him in August at Hacienda De Guru Ram Das in Espanola. We came from all over the USA, Mexico, Canada, in our cars with our gear and tents. Each meditation he instructed us in we did for 2 ½ hours. KAURI KRIYA was the most challenging but with the group energy we breezed through it.
I started doing it again in December and found many benefits impacting my consciousness. One benefit was a more melodic voice and increased singing ability. Another benefit was ease in communicating with my mind and with others. Here is a link to the mp3 of the 62 minute meditation we did at Golden Bridge Yoga NYC in December. Kauri Kria. Join me in doing this for 40 days.
DIRECTIONS: Sit up straight, with the hands in gyan mudra. Inhale deeply and in a single breath chant:
SA RE GA MA PA DHA NEE ( visualize energy moving up the spine)SA TA NA MA (visualize energy moving from neck up over the skull to third eye)RA MA DHA SA SA SE SO HUNG (extend the visualization out third eye and up to the infinity)This mantra is chanted as in a normal major scale (DO, RE, MI, FA...)Begin with a low note to enable you to complete the nineteen components of this mantra. Inhale deeply and repeat. One cycle takes about 15 seconds. This Kriya may be practiced for any length of time, the longer the better.Kauri Kriya is a first step towards raising your energy from the lower to the higher centers. It will take the apana (eliminative energy) into the prana (generative energy) region, balancing and aiding in properly channeling these energies. Eventually, prana and apana will both end up in Saraswati, the lotus of one-thousand petals. This will turn the chakra upside-down so the nectar will run out of it. “By virtue of the Nam the nectar starts dripping in me.”
This Kriya will give rhythm and melody to all your utterances. Any prayer that is lacking in these two areas will be answered.
Blessings
 www.satkirin.com
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WORKSHOPS
January 22-28 SANTIAGO, CHILI YOGA FESTIVAL
KIRTAN
January 8th, 8-10pm
Integral Yoga Institute NYC with special guest musician Dharm Singh of Chocolate Maven in Santa Fe, NM
More Information
GURDWARA KIRTAN
January 10th, 11am- 1 pm
celebrating Guru Gobind Singh birth anniversary
hosted by Alignment Center
120 West 28th St. NY, NY 10001 3rd floor
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RECENT EVENTS
KAURI KRIYA at Golden Bridge was 62 minutes of meditation that flew by like a CONCORD transatlantic flight. Speeding into synergy with a group energy of merging. "Wahe Guru" was all that we all could say after completing the time. Seemed like only 30 minutes had gone by.Thank you Yogi Bhajan ji for this great meditation.
On to a cool WINTER SOLSTICE SADHANA in Lake Wales with more of the Mantra Medicine Band performing opening night and Aquarian Sadhana music on first Tantric Day. Solstice is a great time for musicians from all over the USA to join their musical forces.Prabhu Kaur from Colorado, on Bass, Mark Bob from Austin, TX on drums, Guru Prakash from Espanola, NM on tabla and Pritam Hari Singh from Michigan, playing bee-u-ti-ful guitar and Simrit Kaur from Northern California adding her luxurious vocals to our great mix. Sat Darshan Singh was recording it all and we look forward to hearing some of his great mixes.
My birthday, like 2009 came and went. Celebrating with another group 62 minute chant of....Kauri Kriya! Then our son Dharam Singh and Hari Simran Singh brought us down to earth with a very fun game called: Scattagories. It is a game that has no limit on the numbers of people that can play. Oh how Aquarian is this!
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| LIVE FOOTAGE
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| CD OFFERINGS |
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Ramadasa
62 minutes of long play healing, peace prayer, inspiration with some of the most enduring enchanting music that Thomas and Satkirin have created together. Very popular in Latin America and Europe we perform this live as a Peace Prayer and healing for Mother Earth by adding our prayers in between the chant.This is the Mantra to heal yourself and others. Elbow snug by the sides of the ribs, forearms against the upper torso, fingers together and pulled down and out so that the palms are facing the ceiling. Close your eyes nine-tenths. To heal yourself image a glowing light around yourself as you meditate, or to heal someone else, imagine that same light around them.
Buy now
Melody and Majesty
Aquarian Sadhana in Indian Classical Raga
The musical form of Raga embellish the Mantra's and create a very powerful penetration into the brain.
This musical anthology is a very special collection of morning mantras sung by SatKirin as the power of the Gurbani is felt through her very clear and accurate pronunciation.
Her first recording has an enduring quality to savor. Keep it in your collection as a new one is soon to come.
Buy now
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| MY COLLECTION |
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IN THE WORDS OF
YOGI BHAJAN |
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Take one little thread, another and another and twist it-it becomes a rope.The power of that rope is many, many times more than that of one thread.In the same way we can bring our psyche, spirit, mental muscles and nervous system and position and being, into a very consolidated intertwine.
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