MINT YOUR BLOG

Sat Nam & Namaste,

Welcome to Yogamint's first blogger bulletin, designed especially for our community of yoga and healthy lifestyle bloggers. Let me introduce myself and share why I’m reaching out to you. My name is Karta Purkh Kaur. I’m a yogi, dancer, vegetarian and Yogamint’s media and marketing liaison. Yogamint serves up short, sweet and deliciously useful bits of information mined from a variety of sources, always keeping the yogic principle of “union” as a guiding light. You're receiving this communication because, by doing what you do, it's clear that you are an avid advocate of living a healthy, happy & fulfilling life and are always eager to share transformational tools & tips with your readers.

The “Mint Your Blog” bulletin will be going out monthly with the intention that one of our "mints," articles or videos might pique your interest enough for you to include a mention in one of your upcoming blog posts. If it does, great! Go ahead and share our content and simply provide attribution with a link back to the Yogamint website. Shoot me a quick email whenever you do, as we love to give Facebook shout outs to our favorite blogs! 

Thank you for your time. Enjoy clicking and browsing.

With Love, Blessings and Gratitude,

Yogamint Public Relations Manager

MOVE

Flex Ability
Cat Cow Pose

Yogis teach that a flexible spine is the key to youth and health. One great yoga posture for women (and men) to do every day is Cat Cow Pose. Your spine takes abuse on a daily level from sitting, lifting, bending and poor posture.  read more

EAT

Please in a Pod
The Wonders of Cardamom

This fragrant, mysterious spice from the East comes as tiny black seeds wrapped in their own protective pod. A member of the ginger family, cardamom is known for its delicate flavoring of East Indian dishes, as well as a fragrant spice.  read more

THINK

A Mindful Manner
Your Values on Display

Manners are more than knowing which fork to use at a fancy restaurant or how to address a VIP. Manners are a way of behaving; they are a reflection of your attitudes in action. You may have learned manners in kindergarten, but being polite goes a long way at any age  read more

ELEVATE

The Pressure is On
Realize Your Inner Diamond

Under pressure, an unromantic lump of black coal transforms into the crystalline strength of a sparkling diamond. Life is not always peaceful and calm. Yet, the very difficulties and heartaches that test your inner grit can ultimately create a purity. read more

WHAT GOES AROUND

Share Yogamint with Your Readers

Yogis are always looking for more ways to eat better, up their energy and live a more soul-full life. If you'd like to enhance your blog or website with additional content value, you'll want to consider adding the Yogamint widget or posting one of our colorful banners (like the one below) onto your site. Visit the Yogamint Media Page or Contact Us if you'd like a banner size not displayed. We appreciate you and are here to support the amazing work you do!




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ALL KUNDALINI

Your Issues are
in Your Tissues
with Tommy Rosen

If you're human you have baggage, or if you prefer, "issues." The beauty of these "negatives" in your life, is that they are excellent teachers and give you an opportunity to practice letting go. watch video

FOOD & FLOW

The Cool Factor
with Melissa & Camilla

If it's hot, or if it's not, staying hydrated is key to being physically and emotionally healthy. To stay cool, inside and out, Melissa shares a refreshing watermelon-mint frappe and Camilla leads you in a kidney-supporting exercise & meditation.
watch video

IN DEPTH

Get Past the Past

Finding a way to “let bygones be bygones” can lead to healing, inner peace and a sense of resolution.  read more

COSMIC CORNER

Wizardry of Water

All life on Earth sprang from water— an element essential for sustaining life as we know it.
read more


Yogi Mush: Cleansing Veggie Soup
Sweet Nothings: Your Brain on Sugar

Stick Out Your Tongue: Yogic Breath Freshener
Exercise Choice: Jazz Up Your Workout

Cinema Verite: Your Life as a Movie
No Cowardly Lion: Exercising Courage

Get With Your Program: What's Calling You?
Count the Ways: Abundance is Yours

MINTER OF THE MONTH

Everything Yoga
Diane Cesa

Diane Cesa is a yoga teacher yoga therapist, body worker, and passionate writer. She digs deep into poignant subjects, and shares from a humble and informative place. Check out her most recent post, The Sound of Sutras!

Contact us to find out how you can be our "Minter of the Month" and have a link to your blog posted on our Partners Page.


POST FROM THE PAST

Bright & Early
Wake-Up Stretches in Bed

Between the moments you awake and when you get up, there is plenty you can do to make the transition into the waking world a more pleasant one.  read more