MINT YOUR BLOG
Sat Nam & Namaste,
Welcome to Yogamint's first blogger bulletin, designed especially for our community of yoga and healthy lifestyle bloggers. Let me introduce myself and share why I’m reaching out to you. My name is Karta Purkh Kaur. I’m a yogi, dancer, vegetarian and Yogamint’s media and marketing liaison. Yogamint serves up short, sweet and deliciously useful bits of information mined from a variety of sources, always keeping the yogic principle of “union” as a guiding light. You're receiving this communication because, by doing what you do, it's clear that you are an avid advocate of living a healthy, happy & fulfilling life and are always eager to share transformational tools & tips with your readers.
The “Mint Your Blog” bulletin will be going out monthly with the intention that one of our "mints," articles or videos might pique your interest enough for you to include a mention in one of your upcoming blog posts. If it does, great! Go ahead and share our content and simply provide attribution with a link back to the Yogamint website. Shoot me a quick email whenever you do, as we love to give Facebook shout outs to our favorite blogs!
Thank you for your time. Enjoy clicking and browsing.
With Love, Blessings and Gratitude,
Yogamint Public Relations Manager
Cat Cow Pose
Yogis teach that a flexible spine is the key to youth and health. One great yoga posture for women (and men) to do every day is Cat Cow Pose. Your spine takes abuse on a daily level from sitting, lifting, bending and poor posture. read more
Please in a Pod
The Wonders of Cardamom
This fragrant, mysterious spice from the East comes as tiny black seeds wrapped in their own protective pod. A member of the ginger family, cardamom is known for its delicate flavoring of East Indian dishes, as well as a fragrant spice. read more
A Mindful Manner
Your Values on Display
Manners are more than knowing which fork to use at a fancy restaurant or how to address a VIP. Manners are a way of behaving; they are a reflection of your attitudes in action. You may have learned manners in kindergarten, but being polite goes a long way at any age read more
The Pressure is On
Realize Your Inner Diamond
Under pressure, an unromantic lump of black coal transforms into the crystalline strength of a sparkling diamond. Life is not always peaceful and calm. Yet, the very difficulties and heartaches that test your inner grit can ultimately create a purity. read more
WHAT GOES AROUND
Share Yogamint with Your Readers
Yogis are always looking for more ways to eat better, up their energy and live a more soul-full life. If you'd like to enhance your blog or website with additional content value, you'll want to consider adding the Yogamint widget or posting one of our colorful banners (like the one below) onto your site. Visit the Yogamint Media Page or Contact Us if you'd like a banner size not displayed. We appreciate you and are here to support the amazing work you do!
JOIN YOGAMINT ON FACEBOOK & TWITTER
Your Issues are
in Your Tissues
with Tommy Rosen
If you're human you have baggage, or if you prefer, "issues." The beauty of these "negatives" in your life, is that they are excellent teachers and give you an opportunity to practice letting go. watch video
FOOD & FLOW
The Cool Factor
with Melissa & Camilla
If it's hot, or if it's not, staying hydrated is key to being physically and emotionally healthy. To stay cool, inside and out, Melissa shares a refreshing watermelon-mint frappe and Camilla leads you in a kidney-supporting exercise & meditation.
Get Past the Past
Finding a way to “let bygones be bygones” can lead to healing, inner peace and a sense of resolution. read more
Wizardry of Water
All life on Earth sprang from water— an element essential for sustaining life as we know it.
Yogi Mush: Cleansing Veggie Soup
Sweet Nothings: Your Brain on Sugar
Stick Out Your Tongue: Yogic Breath Freshener
Exercise Choice: Jazz Up Your Workout
Cinema Verite: Your Life as a Movie
No Cowardly Lion: Exercising Courage
Get With Your Program: What's Calling You?
Count the Ways: Abundance is Yours
MINTER OF THE MONTH
Diane Cesa is a yoga teacher yoga therapist, body worker, and passionate writer. She digs deep into poignant subjects, and shares from a humble and informative place. Check out her most recent post, The Sound of Sutras!
Contact us to find out how you can be our "Minter of the Month" and have a link to your blog posted on our Partners Page.
POST FROM THE PAST
Bright & Early
Wake-Up Stretches in Bed
Between the moments you awake and when you get up, there is plenty you can do to make the transition into the waking world a more pleasant one. read more