Online Prana Danda Yoga Sadhana - The Foundation Practice Sessions with Demetri and Shiva, April 25 - May 23
Pathways of Prana Flow
Five Weeks of First Level Practice and spinning variation
Live or Archive
* One Hour weekly practice class
* Core Prana Danda Meditation and 9 round Nadi Shodana
* Three Sequences (Scanning the Horizon, Entering the Gate, Heaven & Earth)
* Private Facebook group
* includes one session for women-men separately
Open to anyone who participated in PranaDandaYoga Teacher training or is interested in upcoming Teacher Training Only.
Click here for all details and registration
Spring Sacred Training + Dancing Warrior Series, March 27 - April 23
Every five week program explores one of the pathways in an evolution beginning with the foundational "Dancing Warrior" series to the inner energetics of Rasa Vinyasa.
April 28 - May 28 Spring Elemental Body Sadhana
July 22 - August 20 Summer Chakra Vinyasa Sadhana
August 26 - September 24 Fall Rasa Vinyasa Sadhana
October Shakti Bhakti Namaskar + Navaratri (Exact Dates TBA)
October 21 - November 19 Tending the Heart Fire
Mandala of Asanas Online Study Circle, March 29 - April 26
This a way for those who are new to the Samudra teacher training program as well as long time Prana Flow students-teachers an opportunity to "pranify" as in give life to or renew your understanding of the Prana Flow Energetic Alignment Method.
: May 3 - May 31
Prana Flow Book Club, March 29 - April 26
* weekly email of book club structure
* answer in online private Facebook group question
* each five week question combines to the one book report
* and have great personal notes for your teacher notebook
: May 3 - 31
April 10 - 19 "Spring Cleaning - Inner and Outer Renewal"
Online Spring Navaratri group.
Offered to men and women as daily meditation and life-sadhana program including a gentle spring cleaning detox with the Navaratri cycle.
Ten Day Process Includes:
* Live Call for New Moon 6:00 - 6:30 a.m. Wed. April 10th (or available on archive)
* Daily Email and audio meditation for 10 days
* Simple Sadhana Guide and Navaratri Sadhana Daily Journal
* Spring Cleaning Sadhana Detox for the 10 days
* Offering of Simple Meditations to follow to
* Advance Altar and Puja guidance
* Personal Facebook Group with Shiva
Experience a full-spectrum yoga practice intensive into the art of pranarasaflow™ - an approach to living vinyasa yoga drawing from yogic arts, tantra, and ayurveda.
Feeding Your Demons Workshop with Lama Tsultrim Allione, Wednesday April 10
Inspired by the ancient practice of Chöd, “Feeding Your Demons" is a five-step process created by Lama Tsultrim Allione that allows one to offer compassion and understanding to one's own inner demons rather than engaging in battle and struggle with them. This develops the potential for deep healing and allows the psyche to move from polarization toward integration. The process is of great benefit when working with a wide variety of both personal and collective demons including addictions, physical and mental illnesses, fear, anger, relationship challenges, and other dilemmas of modern life.