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December 16, 2012 Elephant

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5 Ways out of Depression.

Elephant Reference Manual: 5 Surefire Ways out
of Everyday Depression.


I have experience with a common case of depression. So do you. We all do. It’s human.

It’s been a part of the human condition for all time—which is good, because folks like the Buddha and Jesus and every great realized human being ever has gone through it, and found her of his way out of it. (That said, clinical depression is not so easily workable)

5 Obvious, Quick, Simple, Easy Ways out of Everyday Depression (That we Fail to Think of When We’re Depressed).

1. Anything electronic—unplug it. Video games, instagram, surfing the web—anything too focus-oriented, repetitive, and mildly pleasurable keeps us anchored to our mindless churning beneath the waves.

2. Get outside. Light, fresh air—is the hope, the outlet, the gap, the pleasure that comes with tearing open our cocoon.

3. Touch...

...Click here to read the rest.

Yours,

Waylon Lewis

Waylon Lewis
editor-in-chief, host
Click here to follow @waylonlewis of elephant on instagram.
elephantjournal.com, Walk the Talk Show with Waylon Lewis

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