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March 18, 2014

Dear Friends,

Spring is upon us and we will be embodying the new cycle this Saturday as I stepped forward for this Spring schedule to enjoy offering Prana Flow most Saturdays 10:30am - 12:15.

This Saturday will be with my own alchemical music mix but most Saturdays will have live music with the many amazing local musicians who are my friends. I hope to see my local friends there as we do not have a training so we can spread out and enjoy the morning flow.

We have some great programs in April in San Francisco, Esalen, and on the east coast at Yoga Journal, and to support the great Prana Flow based communities in Boston MA (Radiant Yoga Boston), Providence RI (All That Matters), Frederick MD (Ananda Shala), and Washington DC (Flow Yoga Center).

Love all ways,image


Join Shiva on Saturdays at Exhale, Venice ~ starting this weekend



Spring Online Sadhana at Samudra Online


Full Sadhana - Available Online  
Includes 10 days with practices that honor the triple archetype of the Great Mother as Durga, Lakshmi and Saraswati:  

* Three Shakti Namaskars - 30 minutes each of Shakti Prana Flow which can be combined with:
* Three Devi Meditations and Mantra - 30 minutes each of mantra recitation
* Three Devi Namavali Shavasana - 108 Names of the Goddess offered by Shiva
* Completion Day Offering: Encouragement to participate in the Sharada 1008 Names of the Goddess of Vijaya Dasami (10th day) in support of the Kashmiri Translation Project with Christopher Tompkins: Revival of the 'Thousand Names of Sharada'
* Puja Sadhanas - 10 archived recordings as a bonus from the last two years of Navaratri Sadhana

New for this Sadhana:
- 4 live calls for chanting the 108 names of the Goddess
- Yoga Nidra Relaxation
- Natural Spring Ayurveda-based Detox

Returning practitioners: $27
New participants: $80

Registration at

Tending the Fire: Chakra Vinyasa and Movement Alchemy
Early Bird Ends March 19th


April 3rd - 6th at Yoga Tree Potrero in San Francisco CA

Experience an in-town retreat to tend the inner fire for the rebirth of Spring through the transformative full-spectrum practice of Chakra Vinyasa™ integrated with sublime teachings and meditations of the earliest Tantras and supported by an online practice community beyond the teaching training.

All details and registration at

April Teacher Training Elective Modules at Exhale, Venice

These modules are offered once a year ~ join us!  Early Bird Rate Ends March 21st

imageApril 7 - 10
Shakti Sadhana + Pre-Natal Vinyasa

Exhale, Venice

imageApril 11 - 13
Yoga Trance Dance Teacher Training

Exhale, Venice


Fluid Power: The Art of Living Flow at Esalen, April 20-25


As spring emerges, we immerse ourselves in the power of Esalen’s healing waters to thaw, rejuvenate, and awaken into the new cycle. In this five-day retreat, we will create a “living flow ashram” under the full moon as the Esalen dance dome (aka Leonard Pavilion) becomes a place for yoga, energetic vinyasa, movement, meditation, and recalibration of our system to the rhythms of life.

All details + registration at


East Coast Tour ~ New Dates Added in Frederick MD!


April 25th - 26th
New York Yoga Journal Conference
~ Early Bird Ends March 28th

April 25th All Day Intensive: Tending Our Heart Fire: Embodying the Wisdom, Power, Science, and Yoga of Our Energetic Heart for Individual and Collective Healing

April 26th IGNITE: A Collective Yoga Activation with Seane Corn, Shiva Rea, and DJ Drez
All details + registration at


April 27th | Radiant Yoga Boston
Tending the Sacred Fire: Spring Prana Flow

April 28th | All That Matters, Providence Rhode Island
Tending the Sacred Fire: Spring Prana Flow

April 29th | Ananda Shala, Frederick MD
Details coming soon! Save the Date!


May 1st - 4th | Flow Yoga Center, Washington DC
Elemental Vinyasa Teacher Training
All details + registration at

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Shiva Rea / Samudra: 245 S. Main St., Venice, California 90272

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245 S. Main St., Venice, California, 90272, United States