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March 19, 2013

Dear Friends,

I am grateful for an amazing group of beings from all over the world that can breathe, study, learn to teach, process and move together for 10 intensive days and come out with energy, vitality, integration and genuine love and respect for each other. Thank you to all who participated (local friends too) and for an amazing Shivratri week at Exhale for Embodying the Flow.  

We are in  Maya Tulum for our Spring Equinox  retreat and will share with you our annual pilgrimage to Chitzen Itza, watching the "Serpent of Light" descend on March 21st as the light in this Uttarayana period continues to grow.  

As we embrace this unfolding creativity that emerges in Spring,  we have many new online communities that will be budding next week. I am thrilled to be able to offer the core Prana Flow Mandala of Practice that includes 30 namaskars and solar and lunar sequences for each namaskar. This will be offered as two videos, meditation and a Facebook group beginning with the first 5-week session next week. This 6-month process  is the Pathways of Flow Online Course, open to all of our Prana Flow students and teachers of all experience levels, as well as any PULSE members.  Exclusively for Samudra students, we are now offering an online Mandala of Asanas study group and book club to support your learning process in the program. 

Looking ahead to April, we'll be offering a Spring Navaratri online archived course, as well as several live teacher training immersions at Exhale Venice, including the once-per-year Doula Training and Prana Shakti Flow for pre-/post-natal yoga study, and the first immersion for the Ayurveda Consultant Program.

shiva reaHonoring the creative Source that moves through you.
Spring Equinox Blessings!

Lova all ways,


March 2012 Exhale Immersion Tribe


Pathways of Prana Flow Six-Month Online Program 
Begins March 27


Dear Friends,

This is the next evolution I have been cultivating for all the Prana Flow community as a professional practice community for our teachers, students and Living Yoga Sadhana friends.

You can register in 5 week increments with an encouragement to do the entire 6 months program to experience the entire Prana Flow Mandala of Sadhana.

* Offering Three LIVE practices with Shiva: one solar and one lunar practice a week and one audio meditation 

*  Online archive available for five weeks building towards a week of Prana Flow Energetic Vinyasa so you can practice anytime 
and throughout the week.

* New Music List from practices available for online purchase

* Online Facebook Study group with Shiva

* Five Week Guidance of Prana Flow Elemental
Map Process for Living Vinyasa and Home-Travel Altar 

* Teacher Training Book Club - to help with completing certification assignments

* Great Global Community

All details and registration at


Prana Flow Online Study Program - Mandala of Asanas
For Samudra Students and Teachers


Mandala of Asanas Online Study Circle
begins March 29th

This a way for those who are new to the Samudra teacher training program as well as long time Prana Flow students-teachers an opportunity to "pranify" as in give life to or renew your understanding of the Prana Flow Energetic Alignment Method. 

This is an offering for all levels of Prana Flow teachers from trainees, mentors and teacher trainers to fortify your knowledge base and be empowered in your teaching. 

What you will receive weekly:
- a short video from Shiva that reviews 3-part vinyasa method for two blueprint asanas beginning with the standing asana mandala
- worksheet to activate your teaching skills and knowledge
and a Prana Flow completed worksheet to integrate your knowledge - checks and balances for your alignment;
- private Facebook for questions and sharing of posts

All details and registration at


Prana Flow Book Club - For Samudra Teacher Trainees on the Certification Process

imageBegins March 29

* weekly email of book club structure

* answer in online private Facebook group question

* each five week question combines to the one book report and you are done

* and have great personal notes for your teacher notebook

All details and registration at


Spring Navaratri Online Course


April 10-19th

Live Call on Wednesday April 10 only 

April 11-19th: daily posting of audio meditations and puja

Includes Navaratri journal and Ayurvedic Spring Detox

Register at


Shiva Recommends


Prana Pulse - music for yoga, love and ecstatic dance is the latest Shamans Dream project produced by Craig Kohland and Evan Marc (Bluetech) 

Prana Pulse is an intentional musical movement journey designed to support the listener through a deep somatic exploration that gives freedom to fully expressing ones creative gifts. The intention behind this album is to utilize the power of sound and music as a medicine guide to go inside oneself and find the capacity to express ones full creative nature. May this music inspire the celebration of life and the opening of our hearts to love.


Teacher Training Immersions and Retreats for Spring 2013


Revive - Spring Equinox Retreat and Chitzen Itza - Maya Tulum with Shiva Rea and Demetri Velisarius
March 16th, 2013 (Sat) - March 23rd, 2013 (Sat)
At Maya Tulum, Tulum, Mexico 

Prana Shakti ~ Birth Doula Training w/ Judy Chapman & Shiva Rea
April 22nd, 2013 (Tues) - April 26th, 2013 (Fri)
At Exhale, Venice, CA  

Prana Shakti Vinyasa for Women & Pregnant Goddesses
April 22nd, 2013 (Mon) - April 26th, 2013 (Fri)
At Exhale Center for Sacred Movement, Venice, CA 

Advanced Vinyasa: Living Ayurveda Consultant (part 1) Chakra Rasa Vinyasa II
April 26th, 2013 (Fri) - May 5th, 2013 (Sun)
At Exhale Center for Sacred Movement, Venice, CA

Bhakti Fest – Devotion in Motion
May 20th, 2013 (Mon)
Joshua Tree, CA 

Prana Flow Teacher Training + Workshops in Munich, Germany
May 30th, 2013 (Thurs)- June 2nd, 2013 (Sun)
At AirYoga, Munich, Germany 

Santorini Full Moon Summer Solstice Retreat
June 9th, 2013 (Sun) - June 16th, 2013 (Sun)
June 16th, 2013 (Sun) - June 23rd, 2013 (Sun)
Santorini, Greece, Santorini, Greece 

Prana Flow Teacher Training and Workshops in London, UK
June 26th, 2013 (Wed) - June 30th, 2013 (Sun)
Yoga Campus, London UK

See all dates and details at

Upcoming Summer Festivals


Shakti Fest
May 17 - 19
July 4 - 7

July 18 - 21

August 1 - 4

August 14 - 18

We will never share, rent or sell your personal information to third parties.

Shiva Rea / Samudra: 245 S. Main St., Venice, California 90272

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245 S. Main St., Venice, California, 90272, United States