Upcoming Prana Flow Classes with Shiva at Exhale, Venice
Morning Yogini Sadhana for all women (and pregnant goddesses):
Monday April 22 - Friday April 26, 7:30-9:00am
Saturday April 27th, 4:15pm
Sunday April 28th, 4:15pm
Tuesday April 30th, 6pm
Thursday May 2nd, 6pm
Saturday May 4th, 4:15pm
We will be collecting bras for Free The Girls at Exhale Center for Sacred Movement in Venice, CA until Mother's Day, Sunday May 12th.
Location of drop-off: 245 S Main St, Venice CA 90291
ABOUT Free the Girls
By partnering with safe houses and after-care facilities, we provide an opportunity for women rescued from sex trafficking to earn a living selling second-hand clothing while going to school, getting healthy, and caring for their families. Selling clothes allows them to work as much or as little as their school schedule permits.
Let’s face it, ladies: the back of your underwear drawer is most likely a graveyard of bras you don’t wear anymore or that never fit right in the first place. By contrast, second-hand clothing is a profitable market in many countries around the world. Bras are sought after items. Some of the girls in our program are making 5x the minimum wage in their community by selling bras! And even better, bras provide an opportunity for these women to work with other women, since they have a history of being abused and used by men.
More info at www.freethegirls.org
Prana Danda Yoga Classes at Exhale Venice CA
Classes at Exhale, Venice CA
Thursday April 25th, 4pm Demetri
Thursday May 9th, 6pm Demetri and Shiva
Tuesday May 14th, 6pm Demtri and Shiva
Tuesday May 21st, 12:30pm Demetri
Thursday May 23rd, 12:30pm Demetri
Upcoming Online Courses
All Course Details + Registration at www.shivarea.com/master-calendar
Online Prana Danda Yoga Sadhana - The Foundation Practice Sessions with Demetri and Shiva, April 25 - May 23
Pathways of Prana Flow
Five Weeks of First Level Practice and spinning variation
Live or Archive
* One Hour weekly practice class
* Core Prana Danda Meditation and 9 round Nadi Shodana
* Three Sequences (Scanning the Horizon, Entering the Gate, Heaven & Earth)
* Private Facebook group
* includes one session for women-men separately
Open to anyone who participated in PranaDandaYoga Teacher training or is interested in upcoming Teacher Training Only.
Click here for all details and registration
Spring Elemental Body Sadhana, April 29 - May 28
Every five week program explores one of the pathways in an evolution beginning with the foundational "Dancing Warrior" series to the inner energetics of Rasa Vinyasa.
* Offering Three practices with Shiva: one solar and one lunar 1.5 hour video practice a week and one audio meditation (from lunar practice)
* Elemental Namaskars and Two Solar-Lunar practices for each pathway
* Online video archive available for all livepractices available mid-week so you can practice anytime throughout the week.
* Web book to accompany practices
* Five Week Guidance of Prana Flow Elemental Map Process for Living Vinyasa and Home-Travel Altar
* Music from practices available for online purchase
* Online Facebook Study group with Shiva
* Great Global Community
You can register in 5 week increments with an encouragement to do the entire 6 months program to experience the entire Prana Flow Mandala of Sadhana.
August 20 - Sept. 21st Chakra Vinyasa Sadhana
October Shakti Bhakti Namaskar + Navaratri (Exact Dates TBA)
October 21 - November 19 Fall Rasa Vinyasa Sadhana
Mandala of Asanas Online Study Circle, May 3 - 31
This a way for those who are new to the Samudra teacher training program as well as long time Prana Flow students-teachers an opportunity to "pranify" as in give life to or renew your understanding of the Prana Flow Energetic Alignment Method.
Prana Flow Book Club, May 3 - 31
* weekly email of book club structure
* answer in online private Facebook group question
* each five week question combines to the one book report
* and have great personal notes for your teacher notebook
Summer 2013 Programs
Prana Flow Arts Summer Intensive at Exhale, Venice
July 9 - 12, 2013
This summer training focuses on Prana Flow: Energetic Vinyasa Sequences that awaken the instinctual body through the flow arts of Prana Danda Yoga.
Global Yoga Trance Dance at Exhale Venice,
July 12 - 15
For yoga teachers and yogadventurers who are interested in the interconnections of yoga and dance, this Global YogaTranceDance intensive provides the basic tools to explore the foundations of yoga trance dance in your practice and in offering for diverse groups.
All details and registration at www.exhalespa.com/venice
Upcoming Summer Festivals
May 17 - 19
July 4 - 7
July 18 - 21
August 1 - 4
August 14 - 18