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FITNESS,YOGA,BREATHWORK/HEALING
TEACHINGS FROM THE HEART THROUGH 
LOVE,COMPASSION AND JOY
New Schedule! New Location! Special Charity Yoga! Final Weeks of Rooftop Yoga for the Season!

"Hanuman Mode"

Hanuman is the fearless monkey and he has become my all time yogi hero.  Hunaman is said to embody all the qualities of a great yogi.  His story is one of faith, fearlessness and complete devotion.  Hanuman teaches us that there is one thing that allows us to override all of our doubts and all of our fears.  That one thing is love.
As I adventure on with my journey I remind myself that Hanuman is present within me and present within all of us.  We all have the ability to accomplish amazing things we are much greater than our body and each of us has the power to make a difference.
In our yoga practice the pose Hanumanasana (side split pose) is a reminder to all of us that the greatness lives within.  Practice this pose this week and allow your fears to be released, remind yourself that you are powerful, you are strong and you are capable.

                                  

This Newsletter is filled with important news regarding my new schedule, new location
and special charity yoga in beverly hills.

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New Studio News

I was just at the new location yesterday and they have already begun painting the inside of the studio.  This space is already looking amazing and I cannot wait for it to open.  We have been conducting auditions for our instructors and we have already found some amazing teachers!  I am confident in saying that this will be the place to practice!  

We are planing on opening at the end of the month so stay alert for more info in the next few weeks.

Our goal behind each Aura class is to give our students an experience, we want them to leave feeling refreshed and refueled.  All of our classes from Aura Restorative to Hot Aura Flow start off with a theme and are designed to take you on a journey.  The practice is so much greater than just the poses, uplift your aura and experience the journey.

www.aurayoga.com



      Shahr Studio West Hollywood
       9053 Nemo Street
          Plenty of street parking available.
 
Map

This studio has been nicknamed "The Yoga Garden Oasis".  It's a beautiful space filled with light and filled with amazing energy.  I am really enjoying this space and will be conducting weekly classes here until Aura Yoga opens at the end of the month.

Monday Sept 9th at 1pm
Tuesday Sept 10th at 4:45pm
Wednesday Sept 11th at 1pm
Thursday Sept 12th at 4:45pm
Friday Sept 13th at 1pm

Stay in tune for more info on class changes throughout the weeks to come


           Final Days of Summer on The Roof
          Wednesday evenings through the end of Sept
Sunset 6:30pm-7:30pm
   Palihouse West Hollywood
8465 Halloway Dr
Valet parking is available, limited street parking or
Parking garage on Kings Road is a great option.



I am in love with the rooftop.  With the sun setting a bit earlier we are experiencing the beauty of sunset skies.  It amazes me how each week we can notice the change of the light and really experience the change of the season.  We are on our final weeks up on the roof and I hope you can make it out.
These classes are fun, filled with amazing energy and they are all levels.  Allow yourself to be uplifted and taken on a journey once you get yourself up on this rooftop.  Hope to see you on the roof

Rooftop of The Palihouse every Wednesday through September
Class fee - $10 cash

Special Charity Yoga
Saturday Sept 14th and Sunday Sept 15h
9am-10am
Life and Bark Spa
421 N. Rodeo Dr. Suite G13
at the Garden Level of the Rodeo Collection

I am delighted to help give back.  I am teaming up with Life and Bark Spa in Beverly Hills for a very special Charity Class.  Any and all donation will be going to www.care.org, an organization dedicated to expending economic opportunity to women around the world.

A few important details
Space is limited so please print out your ticket by Clicking Here
Please bring your own yoga mats
Free two hour parking located on Rodeo/Brighton Way
Please feel free to contact Life and Bark with any questions at 424.281.7700




Check out the write-ups!  Rooftop Yoga and Trainer Jake are getting around!!!

Gabriela Dias interviews Trainer Jake
This interview talks about rooftop yoga, explores recconective healing and offers up some hints how yoga can help you get that swimsuit ready body.  The interview can be found on swimsuit model Gabriela Dias' webpage and blog.
Click here to read the article.


Review on Rate your Burn

If you haven't heard of Rate Your Burn yet you should definitely check it out.  It is filled with useful reviews of instructors around town.  Hear what the instructors are like before you take a class.  Referrals are always the best way to find a new class.
Here are 2 review below:
Trainer Jake at Crunch
Trainer Jake at Equinox

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Jake's Weekly Yoga Schedule

Mondays
6:30am-7:30am Equinox
1pm-2pm Shahr Studio

Tuesdays
4:45pm-5:45pm Shahr Studio
6:30pm-7:30pm Crunch

Wednesdays
1pm-2pm Shahr studio
6:30pm-7:30pm Palihouse

Thursdays
4:45pm-5:45pm Shahr Studio

Fridays
6:30am-7:30pm Equinox
1pm-2pm Shahr Studio

None of these classes fit your schedule?  
Book a private one-on-one or group session.
www.trainerjake.com

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Yoga Class Description

60 minute Full Blast Yoga

Crank it up a notch, as you embark on this sweaty, music filled journey that takes you right to your edge.  Steady vinyasa flow with hit music will be sure to give you an exhilarating challenge from the inside out!
Recommended for students with an active lifestyle and/or previous yoga experience.

Private Yoga or
Personal Training Session


60 minutes mapped out to your needs

Have Trainer Jake take you through your own private fitness or yoga program designed to reach your specific goals.  Privates can be done in the comfort of your home or private fitness facility.

Contact Jake for more info by clicking heredividerYoga Locations

Shahr Studio
9053 Nemo Street
West Hollywood, CA 90069

Equinox Fitness
8590 Sunset Blvd.
West Hollywood, CA 90069

Crunch
8000 West Sunset Blvd.
West Hollywood, CA 90069

Palihouse Rooftop
8465 Halloway Dr.
West Hollywood, CA 90069

We will never share, rent or sell your personal information to third parties.

Trainer Jake Fitness and Yoga: 1141 Hacienda Place #3 , West Hollywood, California 90069

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NamasteLight

1141 Hacienda Place #3 , West Hollywood, California, 90069, United States